Susan's Evolution

Its time for a highlights edition blog post. Not only a good way to sum up 4 months of no updates, the highlights edition blog post also br...

Looking down at your jacket, after paddling through miles and miles of rapids, and seeing small beads of water brings a smile across my fac...

As a Lole Blog contributor , I get share all the juicy activities and inspiring thoughts that an active and adventurous lifestyle affords. W...

There are individuals who would enter a pool in no other way than to dive, head first and with conviction. Some with knowledge of depth and...

The rain spit at my face at 5:30 am this morning. I could hear my bike wheels draw up the water and hit my fender, as my movement broke the...

This time of renewal flashes into our lives every January. Couch potatoes spotted purchasing yoga mats. Recycle bins more packed than the g...

Wild & Scenic Waterfall: Big Brother on the White Salmon River, WA I said it to my kayak instruction students and rafting clients countl...

I follow the river. Not only when pushing off from shore and moving with the current, but also from home. I watch gauges and learn about t...

New city, new home, now I need a new goal. A goal that feels as foreign as living in a city does for a mountain girl. Blissfully cramp-free...

If you thought Class V was hard, think again. The bar has been raised. First, try fully exhausting yourself by biking through grueling ter...